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A balanced meal digital rubik's cube,[link widoczny dla zalogowanych]
The human body every day some invisible to the naked eye gout "addition and subtraction",[link widoczny dla zalogowanych], today with three points cellulose, tomorrow reduced by 2 points minerals... Add subtract experience of "digital game" reduced after your meal nutrition whether also can still keep balance? Famous nutritionists ChenChunMing professor put forward three prandial balance principle.
Prandial balance law one eat less hasty, hyperactivity 15 minutes
Only as dietary energy reduction maintain energy negative balance,[link widoczny dla zalogowanych], will cause the body basal metabolic reduced, energy reaction can more easily than the original deposit accumulate in the body.
Domestic nutritionists once in 1989 ~ 2000 tracking survey a group of 20 ~ 45 of healthy adult inhabitants weight change. The results found that the tracking crowd average weight in 11 years increased 3.7 kilograms. Based on these results, just had daily diet eat less hasty formulation,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], also should increase exercise 15 minutes, such as 15 minutes go quickly, can use up 50 calories quantity of heat
Prandial balance rule 2 food 78 liang, grease minus 20%
Compared with the chicken &duck meat manufacturing delicacy "trap",[link widoczny dla zalogowanych], worth cheap cereal grain is human catering health most "loyalty" friends. Chinese nutrition society Suggestions,[link widoczny dla zalogowanych], in our day the food we intake of total, grain sources of energy should be in 55% ~ 65%. Because the grain not only contain rich carbohydrate and dietary fiber, or an important source of B vitamins. B vitamins has prevented dyslipidemia effect and so on.
In addition, the abuse of edible oil, while satisfying the taste buds but inadvertently hurt us liver and blood essels. A reasonable amount of oil per person a day for 25 grams. But now many young white-collar intake much beyond that road yet,[link widoczny dla zalogowanych], suggest cooking oil than current dosage should reduce 29%, and home of big bucket replace a special little have scale oil cup, gradually to a reasonable level.