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Big S sole self-established body-contouring sleeves
As is known to all, big S is crazy, but her beauty king of body is also unique sleeves. It is reported,[link widoczny dla zalogowanych], her in high school is actually fat younger sister, with experience increases, big S also summed up a set of thin body secret.
Qiao buttock secret
Hip to practise become warped, sports are most effective
In fact as long as a movements can be easily have charming QiaoTun that was standing, legs open and shoulder are the same as wide, tiptoe chaowai open is outside character, knees must play straight and then two strands of hard to the folder,[link widoczny dla zalogowanych], often will more than 20 under the best.
XinZi body massage LuoTang cha bei lon is effective. But if you just gently like cha face the same go up in the hip, the effect is not very good, must cooperate hand massage. Massage must actively, but do not force to let oneself bruises point. The correct ratchet in knead the dough, a bit like palm parts to pressure and push the redundant adipose. This massage way,[link widoczny dla zalogowanych], the arms and leg edema is effective.
Flat alvine secret
Forceful posture, nature has in the lower abdomen
A lower abdomen, many women will be about frowned, because of the lower belly is often dewlap tenacious minus not to drop, but it was also lets the number one killer shape variant, want to be beauty of beauty, the lower abdomen is natural to a bit of dewlap all have no!
Whenever hold your head high hold your head high method is two legs inward clamping, waist sides will also force, Withers parts clamping, shoulder completely open, neck and shoulder junction to relax cannot shrug,[link widoczny dla zalogowanych], drooping chin slightly brought, if you are to maintain long-term sitting or standing, abdomen forcibly hold your head high, the lower abdomen will narrow very many, still sprouting abdominal muscle, meat also not easy have been stored around the abdomen.
Use slimming frost will also have significant effects, but the real key or in posture. If you haven't been pretty waist, certain sprouting pubis! Spinal problems may also affect posture,[link widoczny dla zalogowanych], Oriental female often have spinal side-bending or disc herniation. If your spine side-bending, disc herniation, bow-backed, come down for a long time will backache backache. These problems may also cause hematopoiesis function bad, make you dizzy, let your bad skin. So if you have problems, be diligent spinal cord to see a doctor, make the appropriate care will be helpful to you.
Tight thigh secret
Catch knead method and wear DiaoZhengXing pants
Kneading massage ham and coxal the junction often happen.according cellulite,[link widoczny dla zalogowanych], best sk-ii - firming thin body essence, also use grasp and knead way to make it absorbs, also can achieve promotion blood circulation strengthen metabolism effect. You may feel very hot, but this to eliminate cellulite and elimination of edema was pretty useful!
Wear DiaoZhengXing fitness pants in addition to catch knead method, another kind of physical fitness method, is worn DiaoZhengXing pants. Wearing DiaoZhengXing trousers can improve your line, make ham line looks, long-term wearing words, meat will focus on should focus on place. But,[link widoczny dla zalogowanych], can wear live will see you endurance, because the summer wear it will be very sad, winter wear it, may let a person feel a bit itching.
Tight crus secret
Massage and 15 minutes SLR is the key
Wear prevent varices pantyhose if your career is a shop assistant, teacher or often need to stand work, must wear prevent varices pantyhose. This pantyhose very fit, must buy of their size, according to height to buy, or effect might not good.
Use defibrillators legs gel if you often stood a whole day crus and swollen and bilge, can buy a kind of fiber legs gel,[link widoczny dla zalogowanych], because it contains cool mint ingredient, use this gel massaging leg, crus can compare flabby, more comfortable.
Massage and SLR SLR is also eliminate leg edema, good method. Massage after finish leg leg unbend against the wall, and body a ninety-degree, at least will SLR 15 minutes will have effect. But don't for too long, or your legs will hemp off even cramp!