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3. Skim milk/soybean milk cook cornmeal + 1 fruit;
Might as well try this of a few "brain" breakfast:
1. Whole-grain breakfast food + skim milk/soybean milk;
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
In addition, the Hong Kong nutritionists association for said,[link widoczny dla zalogowanych], including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added.
2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m.,[link widoczny dla zalogowanych], ameliorable forgetful between meals. According to CTM theory,[link widoczny dla zalogowanych], the morning after a night of sleep, when seven to nine "gastric classics" should be eating,[link widoczny dla zalogowanych], favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.
Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you, eat breakfast also can let person good memory,[link widoczny dla zalogowanych], not forgetting.
4. Corn porridge