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In addition to clean outside alvine, thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and",[link widoczny dla zalogowanych], but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced, healthy state, pests, naturally produced less health
Intestinal health is not only related to digest absorb, the more will affect immunity,[link widoczny dla zalogowanych], cause illness. Want to maintain intestinal health, will eat more rough,[link widoczny dla zalogowanych], or bond-slip food.
Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes, coarse food grain etc, and pears and oranges, kiwi fruits,[link widoczny dla zalogowanych], they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move,[link widoczny dla zalogowanych], clean intestines, help intestinal eject toxin and pests. Similarly, palate bond-slip foods, such as sea algae, mushrooms, edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect, still very mild, not stimulate hurt the intestines.