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Meg - Ryan
Meg - Ryan in the film In the 3 months shooting the film , Meg 3 to 4 days a week, and Tom will meet , under the guidance of his campaign to do 1 hour . This secret weapon of mentoring is that you can find a muscle and mental focus on that movie. For example, it will let you keep the body flexion, calm your breath for 5 minutes. Coach said , emphasizing the rule of yoga breathing training , did make Meg 's body and mind have been a comprehensive exercise.


Specific arrangements are as follows :
● 11分钟warm-up , including up and down and a number of stretching movements.
● 30分钟flowing yoga exercises, including a set of upright Twist exercise.
● 5分钟abdominal pressure , with slow and different pedal his body bent,[link widoczny dla zalogowanych], to strengthen the abdominal , back and hip muscle strength.
● 10分钟deep breathing and stretching to relax the hip muscles .