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A simple and cost- fitness exercise with can help us to strengthen every muscle in the body . At home, in the office, anytime, anywhere you a variety of exercises.
1, leg swing exercises

Exercise areas: the buttocks , thighs, shoulders ,[link widoczny dla zalogowanych], arms

for action: hands by your sides and hold the shoulder width and were Fitness ends with the right foot fitness center with the left leg a small step back into the 45 ° angle.

begin to exercise : straight leg, exercise with both hands above his head , tighten your buttocks, while keeping your left leg kept swinging back and forth . To do a set of (30) , then switch legs exercises.