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Yoga for Bedtime,limited edition dark ghd
Short Meditation: Sit up in bed comfortably,ghd iv gold styler, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe.
Seated Twists: Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.
Easy Forward Bend: Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your whole back.
Legs Extended Forward Bend Flat Back：Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat.
Legs Extended Forward Bend Round Back: Keep your legs extended out in front of you and round your back gently over your legs.
Lying Down Knee to Chest: Roll back down on your back and rest your friendr head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip.
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