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,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych]
 
Recipe
Step 3
 
 
 
1 c dry brown rice 2 1/2 c water Make rice
Calcium Vitamin A Vitamin C Vitamin B2
Serve at room temp with crackers, tortilla chips or pita bread
References:
 
Nutrients in sweet potato
1 tablespoon basil 1 tablespoon dill 1 1/2 tablespoon cumin 1 3" x 2" piece crumbly cheese(ex: feta, queso blanco) 2 tablespoon plain yogurt (milk can be substituted) 1 1/2 c cooked brown rice Add roasted onion, garlic, tomato to food processor Process Add spices, cheese, yogurt and rice Process/chop Put into bowl Mix with sweet potato
The New Whole Foods Encyclopedia,[link widoczny dla zalogowanych], by Rebecca Wood.
Sweet potatos make a great base for dips and spreads.
 
Sweet potatos are a southern favorite during the holiday season. These tubers are often the main ingredient in desserts such as pies and baked dishes topped with marshmellos. The natural sweetness of this food may be why it is mostly used as a dessert item. However, the  delicoius and nutritious sweet potato makes a great ingredient to many other dishes.  
Roasted sweet potato, garlic and herb dip
Recipe by Erin McClure
Makes 5-6 cups
 
Dave's Garden
Step 2
Several decades ago, a sweet potato was referred to as a "yam" in American history. The word "yam" was derived from a West African word, "nyam". The yam label was used for sweet potatos that had an orange color. However, a sweet potato and a yam are of different botanical families. In a grocery store,[link widoczny dla zalogowanych], a orange sweet potato can legally be labeled as a yam,coach handbags, thus the two names are often interchanged.
3 sweet potato 1/2 large yellow onion 1 head garlic Few cherry tomato or 1 large roma
Note: For a vegan recipe, omit cheese and yogurt and use 2 1/2 cups of rice instead of
1 1/2 c
Rinse and roast ingedients for approximately 30 minutes Remove each ingredient as it becomes soft (garlic and tomato first) Allow to cool Remove skins from sweet potato and onion Mash garlic to separate from skin
Step 1