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7:30: wake up. Researchers at the University of Westminster found that 5:22 in the morning? 7:21 pm to get up, their blood can cause heart disease have a higher content of material, so get out of bed after the 7:21 more beneficial to health.
open the lamp. \
drink a glass of water. Water is the tens of thousands of chemical reactions within the body of essential substances to be carried out. Morning drink a glass of water, the water can be added at the state.

7:30? 8:00: brush your teeth in before breakfast. \Researchers Gordon? Watkins said.

8:00? 8:30: eat breakfast. \Can eat breakfast, oatmeal, etc., these foods have low glycemic index.

8:30? 9:00: avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day,[link widoczny dla zalogowanych], sedentary than those who do not exercise a cold 25% lower risk of disease.

9:30: Start the day the most difficult task. Sleep Center of New York researchers found that most people wake up one day, within two hours of the most sober minds.

10:30: rest your eyes off the screen. If you use computers at work, then every hour worked, let the eye rest 3 min.

11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.

13:00: add some beans in the vegetable bread. You need a delicious lunch, and can release energy slowly. \

14:30? 15:30: lunch break for a little while. Athens, a university study found that 30-minute lunch break every day at noon or longer lunch break at least 3 times a week people will be risk of death from heart disease dropped 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.

17:00? 19:00: exercise. According to the body's biological clock,[link widoczny dla zalogowanych], this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics? Nick said.

19:30: dinner, eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.

21:45: watch some TV. This time I watched TV to relax, to help sleep, but beware, try not to lie in bed watching TV,[link widoczny dla zalogowanych], which will affect the quality of sleep.

23:00: hot bath. \

23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep.

any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7,[link widoczny dla zalogowanych], colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before,[link widoczny dla zalogowanych], do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
seven,[link widoczny dla zalogowanych], midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.