ugdee3k0
Dołączył: 13 Lis 2010
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 Wysłany: Czw 10:04, 16 Gru 2010 Temat postu: In order to gain the ideal amount of weight, docto |
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,[link widoczny dla zalogowanych]
While indulging on craved delicacies during pregnancy is certainly okay every once in a while, pregnant women should try and get in the habit of eating healthy snacks every day,[link widoczny dla zalogowanych], both the reduce the amount of weight gained over the nine month period, and to send that fetus the message that it's momma cares about health!
Here are some 300 calorie snacks to consider:
1. 1 medium apple and one cup of low fat or fat free non-flavored yogurt with a tablespoon of 100% fruit jam for flavor.
2. 1 cup of vanilla ice cream or fruit sorbet, topped with a teaspoon of chocolate sprinkles..
3. 1 hard boiled egg sliced on a piece of whole wheat toast. You can add a thin layer of low fat mayo.
4. Raw vegetables (celery, tomatoes, carrots,[link widoczny dla zalogowanych], kohlrabi) dipped in ? cup of homemade humus.
5. 1 banana and 1 tbsp of natural peanut butter and a small handful of raisins.
Article Tags:
Healthy Snacks, Pregnant Women
In order to gain the ideal amount of weight, doctors recommend that pregnant women consume about 300 extra calories a day―and those calories shouldn't ALWAYS be from cake and ice cream!
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