Free Mp3 Ringtones

[defgf24uw]

,[link widoczny dla zalogowanych]
Winter fitness: better indoor than outdoor


Do not have to measure the heart rate after moving, as long as the body was sweating after exercise on the line. - New Culture reported that only six play at creeping lying belly-ups in sports experts point out that only practicing sit-ups in the local diet is no scientific justification. Overall weight can really make belly smaller. Sports Science Institute of Shanxi Province, Liu Mei experts believe that only the local diet abdominal training there is no scientific basis for the idea of ordinary people as a doctor, mistakenly believe that \disease. From the sports point of view, needs to lose weight overall Majesty, the body of fat consumption, increased abdominal movement of light to play for the stomach to lose weight is not the purpose; weight should adhere to the body movement, and on this basis, further increase the abdominal exercise,[link widoczny dla zalogowanych], and to to achieve the purpose of narrowing the stomach. Body movement to running for the best, this simple exercise can play a very good weight loss. Liu Shu special emphasis on, running to moderate, fast or slow the rate of weight loss can not be a scientific role. - Channel Network Bringing yoga yoga must be sure to empty Lu fasting practice. If you have food in the stomach, then the body will feel heavy when practitioners can not fully reverse the stretched body. Because to do the movements, the food in the stomach and body will move and not conducive to good health. And the role of yoga is not only physically, but also the role of the energy, if there is food, then stomach, can not balance the energy flow to every part of the body, most of the energy will flow to the digestive system for digesting food, practitioners also not get benefits. Therefore, practicing yoga is the best time of fasting in the morning practice. If you eat great food, at least an interval of three to four hours before exercise. And practitioners, you've got to wait half an hour to eat. A lot of food will affect the body. Yoga food into three categories: inert food: all non-food fruits and vegetables, many cooking of food, these foods make us feel lazy; modified food: cooking or adding too much sauce over the food, the food will change natural flavor. Make us over-excited, thinking move faster, the body becomes restless; Yue Food: general is a natural food, no over-cooking, nor added a condiment of food, such as salads and fruits,[link widoczny dla zalogowanych], vegetables, milk, butter, honey , so we feel the body relaxed, easy to digest, will feel energetic after eating, and will be comfortable calm. Yue yoga practitioners should eat foods. - ~ Healthy Times do. Entropy it can stand at attention with the \Stand at attention position to make the body more muscles, muscle form a line, breathing blood flow, like a vertical chimney, the more direct, the more to get rid of waste; the body through inhalation, deep breath of oxygen, oxygen to support combustion, to burn body fat, weight loss is the most direct and effective method. In addition,[link widoczny dla zalogowanych], maintaining a good attitude, can promote healthy endocrine hormone production,[link widoczny dla zalogowanych], particularly enzymes and acetylcholine. This wonderful collection of material within the human body, the body's blood will flow, brain flow and the excitability of nerve cells and other adjust to the best of the state, thus enhancing the body's immune function and rejuvenated potential. \Stand at attention posture, feet of natural opening, so that the legs, waist, back, neck formation ~ straight line, so that whole body bone, muscle stretching, meridian blood flow. Second, under the pressure of the shoulders, arms vertical, do the next stretch, and close to the two side of the body, but the wrist and fingers should be relaxed. Third, the cervical spine upward extension, raise the lower jaw, shut up, light touch on the tongue gums. Chest to expand the chest, activate the thymus, and enhance antibody function and immunity. Abdomen and hip on weight loss and fitness has an important role. Fourth, the head is the neck straight, focus on ideas, binocular or Weibi, take a deep breath l2 times (later be gradually increased to 24 times, 36 times), so that sufficient oxygen to your body, but also stimulate the circulatory system, to give you bring relaxed feeling. - People to prevent the US-fI away more I practice the thickness of thick legs and leg muscle volume by the number of decisions of the size and fat. Speed strength exercise, such as sprinting and weight lifting is mainly fast twitch fibers to work, can make the muscle fiber cross-section enlargement, muscles become developed, thick. While swimming, cycling and long-distance running and other endurance sports, mainly slow twitch fibers to work, due to slow twitch fibers are more abundant around the capillaries, fat oxidation ability, the contraction can consume more fat. So, often engaged in long endurance training, legs and body will become slim and shapely. Leg Tips: When you're sitting, we might do more feet range of motion, and often do toe hook moves to the way of the sole. Sustained, there must be results. - A Liberation Daily ulterior a l6
More articles related to topics：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]