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[linxi929]

are not aware , when the cat woke up , and always to a front leg kicking straight , and then stretched forward to a great lazy waist ? No matter whether the cat you may also wish to do this position, it is a good, safe warm-up action, the elimination of back stiffness and fatigue are also quite a effect.

1, kneeling on the ground, knees and hips to open the same width, leg and feet close to the ground, feet overturned. Overlooking the front , spine straight , pay attention to the thigh and calf , and at right angles to the trunk , so trunk parallel to the ground . Hands palms on the ground , placed in the middle of the shoulder following position , arms should be vertical, at right angles to the ground , while with the shoulder width. Fingers point to the front .

2 , suction , while the high Alice slowly pelvis , waist down slightly curved , forming an arc . Look up front, dropped shoulder , neck and spine to keep connected in a straight line , do not raise your head too much .

3, breath , and slowly arch the back up drive to the bottom of the face , eyes look to the thighs until the back stretch feeling. With the breath, repeat the above movement 6 to 10 times.

Action Change: complete step 3 , once again straight back , lift your right foot while kicking back into a horizontal position and back up , feet kicking straight left hand to the front stretch. Raised his head , watching the front, stretching the back . Extension of the hands and feet parallel to the ground .
Benefits
※ full stretch back and shoulders , improve blood circulation, eliminate pain and fatigue.
※ properly stretch the spine and increase flexibility. Attention ,[link widoczny dla zalogowanych]!
※ Do not move too fast, and not to swing violently around the neck or the waist after the arch .
※ Do not over- stretch the neck