 Wysłany: Pią 18:20, 18 Mar 2011 Temat postu: Eat a healthy diet-3 |
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| 3. Skim milk/soybean milk cook cornmeal + 1 fruit;
Might as well try this of a few "brain" breakfast: 1. Whole-grain breakfast food + skim milk/soybean milk; Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit. In addition, the Hong Kong nutritionists association for said,marlboro cigarettes website, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added. 2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk; Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m.,Eat a healthy diet-1, ameliorable forgetful between meals. According to CTM theory,newport 100s, the morning after a night of sleep, when seven to nine "gastric classics" should be eating,true religion jeans sale, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease. Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you, eat breakfast also can let person good memory,Eat a healthy diet-3, not forgetting. 4. Corn porridge |
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