 Wysłany: Czw 14:45, 03 Mar 2011 Temat postu: The biggest reason people aren’t more self-compas |
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| The biggest reason people aren’t more self-compassionate
The biggest reason people aren’t more self-compassionate That simple question is the basis for a Tarps China burgeoning new area of psychological research called self-compassion ― how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to Tarps China be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight. This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field,英文网站优化, says self-compassion is not to be confused with self-indulgence or lower standards.“I found in my research that the biggest reason people aren’t more self-compassionate is Tarps China that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” Topics related articles： The diplomatic and international political hurdles 13 year old master The verge of a financial breakdown |
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