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按摩护发
在早晚沐浴的时候,在使用洗发水前,[link widoczny dla zalogowanych],把头发弄湿后做做头部皮肤舒缓按摩操,只是简单的轻柔按压,你会感受到前所未有的舒缓与松弛,效果自然就感觉出来了.
1. 十指合拢,指尖先轻按在太阳穴上,以顺时针方向打圈6次;以逆时针方向打圈10次.
2. 将双手并放在额头上,以指腹从眉心中线开始按压.从额头中线开始,[link widoczny dla zalogowanych],至头顶中线.
3. 双手指腹,从眉心中线开始轻轻地往两侧按压,一直到达太阳穴为止.重复10次.
4. 双手盖住两耳,手指放在脑后,左右两手的手指要尽量靠拢,接着用四指轻轻弹打后脑勺,心里默数49下.
5. 手指插入头发,[link widoczny dla zalogowanych],用力将手掌紧闭握拳,[link widoczny dla zalogowanych],轻拉头发.持续动作至整个头皮都拉撑过为止.
6. 十指微屈做徒手梳头的动作.双手由前额发际将头发梳往脑后,这个动作至少做20次.
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